Yoga styles explained: which one suits your lifestyle

Over 1 in 5 Australians now practice yoga, with Perth being one of the cities with the highest participation rates, according to a recent survey by the Australian Bureau of Statistics.

As the world grapples with increasing stress levels and mental health concerns, yoga has become a popular way to improve wellbeing and reduce anxiety. With the rising temperatures in Perth, particularly after Sydney recorded its hottest June since 1859, it's essential to find healthy ways to cope with the heat and stress. Yoga and meditation practices have been shown to have a positive impact on both physical and mental health, making them an attractive option for those looking to improve their lifestyle.

In Perth, there are numerous yoga studios and classes available, catering to different styles and levels of experience. For example, YogaWest in Subiaco offers Hatha and Yin yoga classes, while Perth Yoga Room in Fremantle specializes in Vinyasa and Restorative yoga. The City of Perth also offers free outdoor yoga classes in Kings Park during the summer months, making it easy for residents to get involved. Additionally, the Western Australian Health Promotion Foundation provides resources and workshops on mindfulness and meditation practices, including yoga, as part of their health promotion programs.

Understanding the different yoga styles

Research has shown that regular yoga practice can reduce symptoms of anxiety and depression by up to 30%, according to a study published in the Journal of Clinical Psychology. In terms of cost, yoga classes in Perth can range from $15 to $25 per session, with many studios offering discounts for bulk bookings or memberships. For instance, a 10-class pass at YogaWest costs $150, while a monthly membership at Perth Yoga Room costs $120. With over 100 yoga studios in Perth, there are plenty of options to choose from, regardless of budget or location.

So, what happens next? If you're interested in trying yoga, start by researching the different styles and finding a studio or class that suits your lifestyle and preferences. Consider factors such as location, cost, and level of experience required. Many studios offer beginner classes or workshops, which are a great way to get started. You can also try practicing yoga at home with online tutorials or videos, such as those offered by the Australian Yoga Academy. With its numerous benefits and accessibility, yoga is an excellent way to improve your mental wellbeing and overall lifestyle in Perth.