wellness
The hidden nature walks locals love but tourists miss
Perth residents favour quiet bush tracks in local reserves over crowded tourist routes for regular exercise.
How we reported this

Perth locals have shifted focus to unmarked paths in city reserves that stay off most visitor maps. These routes deliver steady elevation changes and native bush cover within a short drive from central suburbs.
The July 8 Telstra network outage left many residents without phone signals during morning commutes. That disruption coincided with rising interest in nearby outdoor options that require no apps or bookings. People now seek spots where they can run or walk without relying on digital maps.
Bold Park loops and Kings Park side tracks
Bold Park in City Beach offers a 4.2 kilometre circuit that starts from the car park off Rochdale Road. The track climbs through tuart woodland and drops toward the coast without crossing the main tourist boardwalks. Locals combine this with the shorter 2.1 kilometre spur that runs parallel to the Indian Ocean and finishes near the City Beach Surf Lifesaving Club. Further east, the western edge of Kings Park contains a 3.8 kilometre unmarked trail that begins behind the DNA Tower on Fraser Avenue and follows the ridgeline toward the Mount Eliza lookout. This section avoids the main avenue crowds and links to the 5 kilometre loop used by the weekly Kings Park parkrun group that meets at 8am each Saturday.
Western Australian Country Health Service data released in May 2026 recorded a 17 percent rise in Perth residents logging park visits for physical activity compared with the same month in 2025. Entry to both Bold Park and Kings Park remains free, and parking at the Rochdale Road entrance costs nothing before 9am on weekdays. The parkrun event has averaged 184 finishers each Saturday since January this year.
Practical steps for first visits
Start the Bold Park loop at sunrise to avoid midday heat and carry water from the tap near the City Beach car park. For the Kings Park ridgeline, park on Park Avenue in West Perth and follow the gravel path that branches left after 400 metres. Check the Bureau of Meteorology forecast the night before and wear sturdy shoes on the loose gravel sections. Anyone with existing health conditions should speak with a local GP at a WACHS clinic before increasing distance or intensity.